Identification Of Effect In Between Ashtanga Yoga And Circuit Training Program On Cardiovascular Endurance Of Students Who Are Not From Sports Background

Abstract

The purpose of the current study was to identify the effect in between yoga practices and circuit training on cardio vascular endurance on students who are not from sports background, 90 male students age group 15-17, from “IIMT Boarding” were randomly selected and divide them in three groups for a 12 week circuit training program  and yoga asana program, and one in control group which was 5 days a week, The selected dependent variable was the performance of participants in Peak Flow Meter. Pre- and post-test data was collected, on basis which “ANCOVA” was applied to identify difference between the groups. The level of significance was set at 0.05. A Significant differences was seen in the pre-post data as the p value obtained (0.011) was less than p<0.05.